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Training Log Archive: dm

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 4:35:00
  Orienteering1 55:00
  Circuits1 5:00
  Total5 5:35:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running hills 46:00 [4]

Terrain hills. Night. Good going, Some 3'40's - avg 3'42

Running 23:00 [1]

Saturday Sep 24, 2016 #

Circuits 5:00 [2]

Running 50:00 [2]

Orienteering 55:00 [2]

Ingierstrand. Felt slow.

Thursday Sep 22, 2016 #

Running 1:05:00 [2]

Night terrain

Wednesday Sep 21, 2016 #

Running 44:00 [3]

Laps of ski track. 1255 to 1240

Running 16:00 [1]

Monday Sep 19, 2016 #

Running 25:00 [1]

Running 6:00 [4]

Sprints

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