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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 2:50:00
  Orienteering1 1:00:00
  Circuits1 20:00
  Total5 4:10:00

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

Orienteering 1:00:00 [2]

Night O, skullerud. A New course With lots of Controls, some no path, even corridor and window. Hard, a mainloy ok but very bad twice...

Running 30:00 [1]

Thursday Sep 29, 2016 #

Running 45:00 [2]

Wednesday Sep 28, 2016 #

Running 30:00 [3]

hfw. 14'42, 10'01, 3'26. Not great. Headwind?

Running 20:00 [1]

Tuesday Sep 27, 2016 #

Circuits 20:00 [2]

Monday Sep 26, 2016 #

Running 45:00 [2]

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