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Training Log Archive: dm

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 5:46:00
  Circuits2 30:00
  Total6 6:16:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 1:18:00 [2]

Terrain, night

Saturday Oct 8, 2016 #

Running 1:13:00 [2]

Tour of Nordstrand and Lambertseter

Friday Oct 7, 2016 #

Running 35:00 [3]

Itw - harder over Ekeberg

Running 40:00 [2]

Rest of way

Circuits 15:00 [2]

Wednesday Oct 5, 2016 #

Circuits 15:00 [2]

Tuesday Oct 4, 2016 #

Running 30:00 [3]

Hfw over Ekeberg. 14:45, 10:00

Running 20:00 [3]

Monday Oct 3, 2016 #

Running 20:00 [1]

From NT to work

Running 30:00 [3]

Hfw over ekeberg. 1450, 1000

Running 20:00 [1]

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