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Training Log Archive: dm

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 5:36:00
  Circuits3 51:00
  Total7 6:27:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running 45:00 [2]

Holmlia

Circuits 14:00 [2]

Saturday Oct 15, 2016 #

Circuits 14:00 [2]

Running 40:00 [1]

Prinsdal

Friday Oct 14, 2016 #

Running 31:00 [3]

Hfw. Heavier bag, slower...

Running 45:00 [1]

morning w trams, wu

Thursday Oct 13, 2016 #

Running 25:00 [1]

Wednesday Oct 12, 2016 #

Running 30:00 [3]

hfw. 15, 10, 3'13 - quick last rep

Running 35:00 [1]

Tuesday Oct 11, 2016 #

Running 25:00 [1]

Circuits 23:00 [2]

Monday Oct 10, 2016 #

Running 10:00 [1]

To Ljabru...

Running 30:00 [3]

hfw

Running 20:00 [1]

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