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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running5 4:14:00
  Orienteering Grønliasen2 1:54:00
  Circuits2 44:00
  Total7 6:52:00

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Orienteering Grønliasen 1:14:00 [3]

The other course. Good conditions. Warm. Really.

Running 25:00 [1]

Saturday Mar 25, 2017 #

Running 28:00 [1]

Orienteering Grønliasen 40:00 [2]

Line

Friday Mar 24, 2017 #

Circuits 18:00 [2]

Thursday Mar 23, 2017 #

Running 46:00 [3]

Terrain tempo. Another min quicker.

Running 16:00 [1]

Wednesday Mar 22, 2017 #

Running 1:01:00 [2]

terrain

Tuesday Mar 21, 2017 #

Running 44:00 [3]

Winter reps, Ljan to Mortensrud. Another solid improvement and feeling better - faster on every rep. Still high 33' for tt though...

Running 34:00 [1]

Monday Mar 20, 2017 #

Circuits 26:00 [2]

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