Training Log Archive: dmIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Orienteering race 1:25:00 [3]
Race! A 15 control course with a couple of long legs to start it. A couple of bag legs where I got on the wrong line, otherwise quite solid. Great day out in sun and the seasons terrain...
Running 20:00 [1]
Saturday Apr 22, 2017 #
Running 8:00 [3]
On lit trail
Running 18:00 [1]
Friday Apr 21, 2017 #
Running 27:30 [3]
Running 16:00 [1]
Thursday Apr 20, 2017 #
Circuits 26:00 [2]
Wednesday Apr 19, 2017 #
Running 49:50 [3]
Longer tempo over g and back. Round lit trail. Quite a bit slower. 1330 end
Running 16:00 [1]
Tuesday Apr 18, 2017 #
Circuits 26:00 [2]
Running 26:00 [2]
Monday Apr 17, 2017 #
Orienteering Grønliasen 40:00 [3]
Far end, daylight orienteering - first time this year? Def. easier than at night, especially at this time of year - though harder quite a bit after sunset...
Running 25:00 [3]
In and out, pushing the limits of daylight
Running 19:00 [1]