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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running4 3:06:00
  Orienteering Grønliasen1 1:00:00
  Total4 4:06:00

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Orienteering Grønliasen 1:00:00 [3]

The course, wrong way. Going straighter on first bit. Did not work so well, hit too many obstacles. Could hardly see map on second half...

Running 25:00 [1]

Saturday Jul 22, 2017 #

Running 41:00 [1]

Friday Jul 21, 2017 #

Running 30:00 [4]

87-89'' reps on skitrack. 30'' rec. Sore after that...

Running 30:00 [1]

Thursday Jul 20, 2017 #

Running 45:00 [3]

Terrsin tempo into dark

Running 15:00 [1]

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