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Training Log Archive: dm

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 3:51:30
  Orienteering Grønliasen2 1:48:00
  Orienteering1 45:00
  Total7 6:24:30

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MoTuWeThFrSaSu

Sunday Sep 3 #

Orienteering 45:00 [3]

Godheim, night O at ok pace

Running 10:00 [1]

Saturday Sep 2 #

Orienteering Grønliasen 48:00 [3]

night O - going ok?

Running 25:00 [1]

Friday Sep 1 #

Running 40:00 [2]

feeling strong up g

Thursday Aug 31 #

Running 22:00 [3]

Short reps 2m15 in the best bit of g. 1'06 plus each way.

Running 18:00 [1]

Wednesday Aug 30 #

Orienteering Grønliasen 1:00:00 [3]

Sævig course. 3s from last control. 1 big miss even here...

Running 25:00 [1]

Tuesday Aug 29 #

Running 30:00 [1]

Skitrack

Monday Aug 28 #

Running 16:00 [1]

Running 45:30 [3]

Terrain temp - missed final turn, 44'. Felt ok

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