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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering1 2:12:00
  Running4 1:51:00
  Total4 4:03:00

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

Running 40:00 [2]

Over g

Saturday Sep 9 #

Running 32:00 [1]

slow round ski track

Thursday Sep 7 #

Running warm up/down 7:00 [1]

Orienteering race 2:12:00 [3]

NM long. A wet, tough area but lots of track routes helped keep me going ok. A few too many errors and lack of aggression.

Tuesday Sep 5 #

Running 15:00 [3]

Few reps on ski track

Running 17:00 [1]

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