Training Log Archive: dmIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Orienteering Grønliasen 1:00:00 [3]
Night O at far end. Tired by end. Mainly ok - struggled on first couple and last - misty.
Running 22:00 [3]
In and out
Running 18:00 [1]
Saturday Sep 23, 2017 #
Orienteering 1:08:00 [2]
Night O, Skullerud. Quite ok - one bad leg caught in crags, otherwise pretty focussed and clean. Speed not up to much though
Running 12:00 [1]
Friday Sep 22, 2017 #
Running 42:00 [3]
45/15's on terrain tempo course.
Running 16:00 [1]
Thursday Sep 21, 2017 #
Running 30:00 [1]
Circuits 12:00 [2]
Wednesday Sep 20, 2017 #
Running 16:00 [1]
Running 44:53 [3]
Night terrain tempo. Started raining. Felt Heavy.
Tuesday Sep 19, 2017 #
Running hills 25:00 [4]
Longer hills - 58-62''
Running 30:00 [1]
Monday Sep 18, 2017 #
Running 30:00 [1]
Jog and strides