Training Log Archive: dmIn the 7 days ending Nov 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 5, 2017 #
Running 25:00 [1]
Orienteering Grønliasen 45:00 [3]
Short Version of the course. Tough enough for now...
Saturday Nov 4, 2017 #
Running 1:04:00 [2]
Terrain steady
Friday Nov 3, 2017 #
Running hills 32:00 [4]
10 hills, 90-92?
Running 28:00 [1]
Thursday Nov 2, 2017 #
Running 30:00 [2]
Circuits 30:00 [2]
Wednesday Nov 1, 2017 #
Running 26:00 [3]
Reps - Ljan to Grønliåsen. 5'14, 5'45, 5'34, 2'58+2'59
Running 38:00 [1]
Tuesday Oct 31, 2017 #
Running 23:30 [3]
Terrain tempo, short version and pretty slow
Running 16:00 [1]
Monday Oct 30, 2017 #
Running 18:00 [1]
Running 12:00 [3]
Couple of reps on lit track. Pretty slow