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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running7 5:36:04
  Circuits2 1:00:00
  Orienteering Grønliasen1 53:00
  Total7 7:29:04

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MoTuWeThFrSaSu

Sunday Nov 19 #

Orienteering Grønliasen 53:00 [3]

Shortened the other course. Tough enough, going better

Running 24:00 [1]

Saturday Nov 18 #

Running 1:01:00 [2]

over g

Friday Nov 17 #

Running 28:00 [3]

reps - gravel out, icy under in places. Slower - then new route to Mortensrud

Running 34:00 [1]

Thursday Nov 16 #

Running 32:00 [1]

Circuits 30:00 [2]

Wednesday Nov 15 #

Running 47:04 [3]

Terrain tempo w light snow and plenty of puddles still, the best with some ice. Felt stronger - period working?

Running 16:00 [1]

Tuesday Nov 14 #

Running 36:00 [1]

Running hills 26:00 [4]

Short hills up G in light snow

Monday Nov 13 #

Running 32:00 [1]

Circuits 30:00 [2]

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