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Training Log Archive: dm

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running7 6:13:00
  Circuits2 1:00:00
  Total7 7:13:00

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MoTuWeThFrSaSu

Sunday Nov 26 #

Running 1:02:00 [1]

Very slow paths

Saturday Nov 25 #

Running 1:00:00 [2]

Friday Nov 24 #

Running 1:00:00 [2]

Thursday Nov 23 #

Running 32:00 [1]

Circuits 30:00 [2]

Wednesday Nov 22 #

Running hills 43:00 [3]

Pretty grim evening of rain, 3 degrees and snow + mud/ice. Slow going. 4'3x hills

Running 22:00 [1]

Tuesday Nov 21 #

Running 32:00 [3]

Reps from Hauketo to Mortensrud. Felt good, but times not great. Thin layer of snow on first bit

Running 30:00 [1]

Monday Nov 20 #

Running 32:00 [1]

Circuits 30:00 [2]

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