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Training Log Archive: dm

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running7 5:31:00
  X-country Ski2 2:12:00
  Circuits1 28:00
  Total7 8:11:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running hills 40:00 [3]

Long hills on snowy path. Bit shorter than planned. Wrong turn...

Running 27:00 [1]

Saturday Jan 20 #

X-country Ski 1:06:00 [2]

Running 6:00 [1]

Friday Jan 19 #

Running 35:00 [3]

Road reps. Sprinklings of snow but just about ok and got a few better times

Running warm up/down 32:00 [1]

Thursday Jan 18 #

X-country Ski 1:06:00 [2]

Running 6:00 [1]

Wednesday Jan 17 #

Running 52:00 [3]

On snowy paths over G. May be route for a while, the snow is quite deep now

Running 16:00 [1]

Tuesday Jan 16 #

Running 47:00 [1]

Bit long wu via shops

Circuits 28:00 [2]

Monday Jan 15 #

Running 52:00 [3]

Terrain tempo. out + 1 long hill only, slow going in plenty of snow. 18'44 out...

Running 18:00 [1]

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