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Training Log Archive: dm

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running7 6:49:30
  Circuits2 54:00
  Total7 7:43:30

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 1:10:00 [2]

Steady on mainly hard snow. Going ok.

Saturday Jan 27 #

Running 16:00 [1]

Running 50:30 [3]

Tempo over hill, past Hurlum Hei Huset and back on paths. Hard snow

Friday Jan 26 #

Running 1:05:00 [2]

Steady on snowy paths

Thursday Jan 25 #

Running 35:00 [3]

Pretty poor road session on icy roads

Running 38:00 [1]

Wednesday Jan 24 #

Running 35:00 [1]

icy

Circuits 26:00 [2]

Tuesday Jan 23 #

Running 50:00 [3]

snowy paths continuous

Running 18:00 [1]

Monday Jan 22 #

Circuits 28:00 [2]

Running 32:00 [1]

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