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Training Log Archive: dm

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running7 6:44:30
  X-country Ski1 1:07:00
  Circuits1 31:00
  Total7 8:22:30

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 46:00 [3]

4.4 hills on path

Running 26:00 [1]

Saturday Feb 3 #

Running 1:10:00 [2]

Steady on paths. Ran between 2 moose. A sudden jolt...

Friday Feb 2 #

Running 36:00 [3]

E6 again. Little ice, cold and northerly... 4'25, 7'46, 4'17, 4'00+5'09, 7'04. Felt quick in places.

Running 38:00 [1]

Thursday Feb 1 #

Circuits 31:00 [2]

Marginally extended

Running 39:00 [1]

Wednesday Jan 31 #

Running 55:30 [3]

Over g *2 on snowy paths

Running 16:00 [1]

Tuesday Jan 30 #

Running 8:00 [1]

X-country Ski 1:07:00 [2]

2 loop + 1 bjørndal

Monday Jan 29 #

Running 28:00 [1]

Running 42:00 [4]

10 short hills in snow. 5 up 'path', then 5 in 'terrain'. 3'20 for first in terrain - 2' slower than normal, pretty tough going in deep hard snow.

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