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Training Log Archive: dm

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 7:06:00
  Circuits2 1:03:00
  Total7 8:09:00

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 1:11:00 [2]

To hurlumhei again

Saturday Feb 10 #

Running 25:00 [1]

Running hills 45:00 [3]

11 hills deep and less deep hard snow. Some paths left from last time. 154 and 221 best.

Friday Feb 9 #

Circuits 31:00 [2]

Running 29:00 [1]

Heavy

Thursday Feb 8 #

Running hills 50:00 [3]

5*G. from signpost. Some new snow on the hardened stuff

Running 24:00 [1]

Wednesday Feb 7 #

Running 1:09:00 [2]

Steady to Hurlum hei and back

Tuesday Feb 6 #

Running 50:00 [3]

Hfw - all way inc round castle. Pretty ice-free but the last climb. Stopped at Ljan X. Times similar to last year but longer session (and colder?).

Running 23:00 [1]

v short wu and long wd and in centre

Monday Feb 5 #

Running 40:00 [1]

Skitrack - forgot light

Circuits 32:00 [2]

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