Training Log Archive: dm

In the 7 days ending Feb 25, 2018:

activity

time

miles

Running

6:20:00

X-country Ski

1:08:00

Circuits

56:00

Total

8:24:00

1:14

0:00

Running 46:00 [4]

Steep hills, Ljabru up. Found a strip of black (without cars on it). 400m hill taking 2m09-2m15. Felt it.

Running 24:00 [1]

Running 6:00 [1]

X-country Ski 1:08:00 [2]

Skis not running too well, conditions ok

Running 53:00 [3]

Running 17:00 [1]

Tempo over g , doing far hill twice and a bit at end...

Running 1:10:00 [2]

Running 20:00 [4]

Circuits 28:00 [2]

Running 26:00 [1]

Running 24:00 [1]

Running 48:00 [3]

Hills. Quicker w better condns

Running 46:00 [2]

Across town from garage

Circuits 28:00 [2]