Training Log Archive: dmIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 18, 2018 #
Running 39:00 [1]
Circuits 31:00 [2]
Saturday Mar 17, 2018 #
Running 54:00 [3]
Round and over
Running 16:00 [1]
Friday Mar 16, 2018 #
Running 20:00 [3]
Short fartlek
Running 47:00 [1]
Thursday Mar 15, 2018 #
Running 35:00 [3]
E6 reps. 419 702 359 350 504 648. Cold but ok grip
Running 35:00 [1]
Wednesday Mar 14, 2018 #
Running 1:13:00 [2]
Smaller paths.
Tuesday Mar 13, 2018 #
Running 48:00 [3]
Hills. 510ish. Softer.
Running 24:00 [1]
Monday Mar 12, 2018 #
Running 40:00 [1]
Circuits 31:00 [2]