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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending May 6:

activity # timemileskm+m
  Running6 5:08:00
  Orienteering Grønliasen2 1:24:50
  Circuits1 30:00
  Total6 7:02:50

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MoTuWeThFrSaSu

Sunday May 6 #

Orienteering Grønliasen 54:50 [3]

The course. Right way. No torch. Not reading map well at end. Ok

Running 25:00 [1]

Friday May 4 #

Orienteering Grønliasen 30:00 [3]

Rest of flatter course and run in out

Running 19:00 [1]

Running 23:00 [3]

Thursday May 3 #

Running 50:00 [3]

5 5min hills w dead watch. To top. 502 first one

Running 30:00 [1]

Wednesday May 2 #

Running 1:00:00 [2]

Steady round and over Ljankollen

Tuesday May 1 #

Running 55:00 [3]

Length of G - wetter and slower than last week

Running 16:00 [1]

Monday Apr 30 #

Running 30:00 [1]

Circuits 30:00 [2]

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