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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending May 13:

activity # timemileskm+m
  Running7 5:04:00
  Orienteering3 2:31:00
  Circuits1 30:00
  Total7 8:05:00

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MoTuWeThFrSaSu

Sunday May 13 #

Running 20:00 [1]

Orienteering 1:05:00 [3]

O godheim. Forgot o shoes. Sliding about w map light.

Saturday May 12 #

Orienteering 45:00 [3]

2 legs at a time

Running 25:00 [1]

Friday May 11 #

Running 53:00 [3]

90 30 terrain

Running 16:00 [1]

Thursday May 10 #

Running 1:02:00 [2]

Slow over ljankollen

Wednesday May 9 #

Orienteering 41:00 [3]

Ljankollen ascension day training. 6 sævigs

Running 10:00 [3]

To h2

Running 25:00 [1]

Tuesday May 8 #

Running 32:00 [1]

Running 31:00 [3]

Summer reps. Short version for speed but it was still missing... 533 458 650 902

Monday May 7 #

Running 30:00 [1]

Circuits 30:00 [2]

Chins outside on way

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