Training Log Archive: dmIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 19, 2018 #
Running 38:00 [4]
90/30s on paths
Running 30:00 [1]
Saturday Aug 18, 2018 #
Running 54:00 [1]
Slow over Ljankollen - sightseeing
Friday Aug 17, 2018 #
Orienteering Grønliasen 57:00 [3]
Running 9:00 [3]
Running 20:00 [1]
Sævig at night. Few good misses, lack of accuracy
Thursday Aug 16, 2018 #
Running 42:00 [3]
2 laps of Ljankollen (732, 721) and up towards Tårnåsen.
Running 28:00 [1]
Wednesday Aug 15, 2018 #
Running 36:09 [3]
Over g paths. Slightly quicker
Running 16:00 [3]
Tuesday Aug 14, 2018 #
Running 30:00 [1]
Running 5:00 [3]
Monday Aug 13, 2018 #
Running 16:00 [1]
Running tempo 43:20 [3]
Terrain tempo again. Into the night.