Training Log Archive: dmIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
Running 51:00 [3]
90 30s in terrain.
Running 17:00 [1]
Saturday Jan 12, 2019 #
Running hills 50:00 [3]
5 + 1 in again in 436-441. felt good.
Running 28:00 [1]
Friday Jan 11, 2019 #
Running 33:00 [1]
Running 7:00 [3]
up hill
Thursday Jan 10, 2019 #
Running 52:00 [3]
Hfw. 1740. 1248. 1113. 534 icy on last hill. Otherwise good
Surface
Surface
Running 22:00 [1]
Wednesday Jan 9, 2019 #
Running 10:00 [5]
Steep hills. 40s
Running 27:00 [1]
Tuesday Jan 8, 2019 #
Running 1:01:00 [3]
Length with more snow and some ice under. Nice. Struggled on way back
Running 20:00 [1]
Monday Jan 7, 2019 #
Circuits 14:00 [2]
Running 7:00 [5]
Sprints
Running 33:00 [1]