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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running7 6:15:00
  Orienteering1 1:20:00
  Circuits1 12:00
  Total7 7:47:00

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MoTuWeThFrSaSu

Sunday Mar 3 #

Running 12:00 [1]

Orienteering 1:20:00 [3]

Ås by night repeat run from Ljankollen, in reverse. Some longer legs to get some more work and lots of climb

Saturday Mar 2 #

Running 55:00 [3]

Length. Felt ok. Some patches of old snow and quite a lot of bare.

Running 18:00 [1]

Friday Mar 1 #

Running 31:00 [1]

Running 20:00 [3]

hillier bits harder from fjord to hk2 via ljabru

Thursday Feb 28 #

Running 33:00 [1]

Running 45:00 [3]

Ljankollen. bit better, down to 301 for hill. 5 then up to ljabru

Wednesday Feb 27 #

Running 20:00 [1]

Running 30:00 [2]

potter on grønlisen.not so good yet

Tuesday Feb 26 #

Running 28:00 [1]

Running 45:00 [3]

Double laps of terrain loop then to HK2 school. Bit quicker

Monday Feb 25 #

Running 6:00 [5]

Sprints on road - pitch occupied

Circuits 12:00 [2]

Running 32:00 [1]

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