Training Log Archive: dmIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 17, 2019 #
Running 1:00:00 [3]
Length. Gave up on terrain at top and ran paths most of way. Wet snow.
Running 18:00 [1]
Saturday Mar 16, 2019 #
Running hills 41:00 [3]
5 ljankollen terrain hills. mainly 303, last in 2'53. Then to hk2
Running 34:00 [1]
To and fro
Friday Mar 15, 2019 #
Running 20:00 [1]
Running 18:00 [3]
Morning run along frognerstranda
Running 30:00 [1]
To and from ljankollen
Running 45:00 [3]
double loops in terrain and 3 reps home to hk2. Pretty poor time on second, better on last
Wednesday Mar 13, 2019 #
Running 8:00 [1]
Circuits 13:00 [2]
X-country Ski 40:00 [1]
Desperate round on skitrack - unpisted and lots of snow + rain.
Tuesday Mar 12, 2019 #
Running 53:00 [3]
90/30 on a snowy Grønliasen
Running 18:00 [1]
Monday Mar 11, 2019 #
Circuits 13:00 [2]
Running 6:00 [5]
sprints
Running 38:00 [1]