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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 5:44:00
  Orienteering2 1:52:00
  Circuits1 13:00
  Total7 7:49:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

Orienteering 55:00 [3]

Ljankollen, higway to heaven. Several bigger mistakes than when I was without compass, overrelying on it? Some much better too

Running 10:00 [3]

Back to hk2

Running 26:00 [1]

Saturday Mar 23 #

Orienteering 57:00 [3]

ljankollen hilly course. night. ok.

Running 29:00 [1]

Running 11:00 [3]

Road back

Friday Mar 22 #

Running 38:00 [1]

to bjorndal

Thursday Mar 21 #

Running 47:00 [3]

5 terrain hills on Ljankollen. 3*251, 2*258 - in daylight (ish) :_) perfect conditions.Then road to Ljabru

Running 30:00 [1]

Wednesday Mar 20 #

Running 30:00 [1]

Running 6:00 [5]

Circuits 13:00 [2]

Tuesday Mar 19 #

Running 42:00 [3]

triple laps of terrain loop then to hk2 school

Running 30:00 [1]

Monday Mar 18 #

Running 45:00 [1]

to car then from garage

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