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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 5:46:00
  Orienteering2 2:31:00
  Total7 8:17:00

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 55:00 [3]

Length, not so quick

Running 17:00 [1]

Saturday Mar 30 #

Orienteering race 31:00 [3]

blåveissprinten. direkte. Ran a solid technical race. lots of good legs at end.

Orienteering 52:00 [3]

Drive south for more training. Few control misses in vague stuff losing control and one awful long leg losing contact

Running 33:00 [1]

Friday Mar 29 #

Running 30:00 [1]

jog and exercises

Running 6:00 [5]

sprints. 17.2 best

Thursday Mar 28 #

Running 46:00 [3]

6 hills and to hk2. some 252.

Running 30:00 [1]

Wednesday Mar 27 #

Orienteering 1:08:00 [2]

ingierstrand night o. tough place w some snow windfall green and mud. ttechnically solid but oh so slow

Running 12:00 [1]

Tuesday Mar 26 #

Running 45:00 [3]

3* ljankollen + up to Hk2 school. 7'42, 32, 27 + 5'43, 5'39, 5'39. Improving.

Running 25:00 [1]

Monday Mar 25 #

Running 47:00 [1]

Crawl across town to garage

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