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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running7 4:28:00
  Orienteering3 2:53:00
  Orienteering Grønliasen1 1:02:12
  Total7 8:23:12

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MoTuWeThFrSaSu

Sunday Apr 7 #

Orienteering 49:00 [1]

Very slow night O on Loskolen - tired and a bit of snow

Running 26:00 [1]

Saturday Apr 6 #

Orienteering Grønliasen 1:02:12 [3]

The course, reverse. night. ok for night. fast conditions and running strasight w compass

Running 25:00 [1]

Friday Apr 5 #

Running 1:00:00 [2]

over g in terrain

Thursday Apr 4 #

Running 14:00 [1]

Orienteering 54:00 [3]

Skullerud. Cp. Few times inaccurate into the control.

Wednesday Apr 3 #

Orienteering 1:10:00 [3]

Ingierstrand. Easier and quicker in daylight - still not very quick though. Pretty solid except for one rushed downhill leg

Running 14:00 [1]

Tuesday Apr 2 #

Running 35:00 [1]

Wu and wd via hk2

Running 45:00 [3]

Reps round tt route. Looking at 34' runtime, some way to go

Monday Apr 1 #

Running 49:00 [1]

New o shoe jog up G

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