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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running7 5:08:00
  Orienteering1 1:43:00
  Total7 6:51:00

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MoTuWeThFrSaSu

Sunday Apr 14 #

Orienteering race 1:43:00 [3]

smaaleneløpet. a solid race. a few lapses especially planning, but chose ok routes. speed a bit low? strong to end.

Running 10:00 [1]

Saturday Apr 13 #

Running 32:00 [1]

jog an strides

Friday Apr 12 #

Running 38:00 [1]

jog and strides

Thursday Apr 11 #

Running hills 52:00 [3]

hills. 6. 4min avg. not great

Running 23:00 [1]

Wednesday Apr 10 #

Running 48:00 [1]

up g. terrain

Tuesday Apr 9 #

Running 22:00 [1]

Running 45:00 [3]

ljankollen round. 3 down to 730 then to hk2 skole

Monday Apr 8 #

Running 32:00 [1]

Running 6:00 [5]

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