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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 4:59:30
  Orienteering1 1:02:00
  Total6 6:01:30

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 17:00 [1]

Orienteering 1:02:00 [3]

O into the dark. One bad miss I have made before, jumping a line. Looking ahead well and keeping simple

Saturday Aug 3 #

Running 44:30 [3]

Terrain tempo - not running great

Running 18:00 [1]

Thursday Aug 1 #

Running 45:00 [3]

Intervals on flat road and round the rocks at the end of the world. Much slower on rocks, some a bit exciting for me

Running 14:00 [1]

short wu, bit longer after...

Wednesday Jul 31 #

Running 25:00 [3]

Running 17:00 [1]

Tuesday Jul 30 #

Running 52:00 [3]

hills ljankollen. up to school. ok to poor times

Running 22:00 [3]

Monday Jul 29 #

Running 45:00 [2]

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