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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 4:13:00
  Orienteering1 57:00
  Orienteering Grønliasen1 55:15
  Total6 6:05:15

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1:20
0:00
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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 38:00 [1]

gamle kongeveien

Saturday Aug 10 #

Running 13:00 [1]

Orienteering 57:00 [3]

fredrikstad. old o reps. hard. no compass. not reading all detail well

Friday Aug 9 #

Orienteering Grønliasen 55:15 [3]

the course. not great focus on o.

Running 25:00 [1]

Thursday Aug 8 #

Running 39:00 [3]

paths over g. prettyslow

Running 15:00 [1]

Tuesday Aug 6 #

Running 50:00 [3]

hills in 359 to 409. poor again...

Running 25:00 [1]

Monday Aug 5 #

Running 48:00 [2]

To tower.

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