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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 4:22:00
  Orienteering2 2:14:00
  Total6 6:36:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

Running 45:00 [1]

Jog and strides

Saturday Sep 21 #

Orienteering 1:00:00 [2]

Return to Arendal. Map from 1996 - probably a camp soon after. No compass. This is some tough terrain - lots of branches everywhere and quite vague. Big error at end when lost track.

Running 10:00 [1]

Thursday Sep 19 #

Running 18:00 [1]

Running 51:00 [3]

length at night

Wednesday Sep 18 #

Running 50:00 [3]

Running 30:00 [1]

hills. ok

Tuesday Sep 17 #

Running 40:00 [1]

Back to strides etc... feel better for it

Monday Sep 16 #

Orienteering 1:14:00 [2]

Night O, slettåsen. Managed a decent effort. A couple of bad errors and failed to find way home....

Running 18:00 [1]

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