Training Log Archive: dmIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
Running 45:00 [1]
Jog and strides
Saturday Sep 21, 2019 #
Orienteering 1:00:00 [2]
Return to Arendal. Map from 1996 - probably a camp soon after. No compass. This is some tough terrain - lots of branches everywhere and quite vague. Big error at end when lost track.
Running 10:00 [1]
Thursday Sep 19, 2019 #
Running 18:00 [1]
Running 51:00 [3]
length at night
Wednesday Sep 18, 2019 #
Running 50:00 [3]
Running 30:00 [1]
hills. ok
Tuesday Sep 17, 2019 #
Running 40:00 [1]
Back to strides etc... feel better for it
Monday Sep 16, 2019 #
Orienteering 1:14:00 [2]
Night O, slettåsen. Managed a decent effort. A couple of bad errors and failed to find way home....
Running 18:00 [1]