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Training Log Archive: dm

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running6 3:33:00
  Total6 3:33:00

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MoTuWeThFrSaSu

Sunday Nov 17 #

Running 27:00 [3]

Terrain tempo. Horribly slow in wet

Running 16:00 [1]

Friday Nov 15 #

Running 30:00 [1]

to holmlia

Thursday Nov 14 #

Running 30:00 [3]

strides round ski track

Wednesday Nov 13 #

Running 17:00 [3]

Reps from shops to football pitch then laps in 71 ish

Running 18:00 [1]

Tuesday Nov 12 #

Running 20:00 [1]

Running 15:00 [3]

Same as tomorrow

Monday Nov 11 #

Running 40:00 [3]

Jog and strides

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