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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running7 5:07:40
  Orienteering Grønliasen1 59:00
  Circuits2 28:00
  Exercises, sprints2 20:00
  Total7 6:54:40

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering Grønliasen 59:00 [3]

Running 28:00 [1]

Sævig from 2.

Saturday Jan 18 #

Running 48:00 [3]

Length. Felt pretty good

Running 20:00 [1]

Friday Jan 17 #

Running 36:00 [4]

90 30s

Running 20:00 [1]

Thursday Jan 16 #

Circuits 14:00 [2]

Running 26:00 [1]

Exercises, sprints 10:00 [5]

Wednesday Jan 15 #

Running 26:00 [4]

Hills and laps. Under 70 again.

Running 24:00 [1]

Tuesday Jan 14 #

Running 34:40 [3]

Tempo

Running 20:00 [1]

Monday Jan 13 #

Exercises, sprints 10:00 [5]

Running 25:00 [1]

Circuits 14:00 [2]

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