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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running7 5:32:30
  Orienteering Grønliasen1 58:00
  Circuits2 28:00
  Exercises, sprints2 20:00
  Total7 7:18:30

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MoTuWeThFrSaSu

Sunday Jan 26 #

Orienteering Grønliasen 58:00 [3]

Sævig from 3. Better.

Running 25:00 [1]

Saturday Jan 25 #

Running 20:00 [1]

Running 35:00 [3]

90 30

Friday Jan 24 #

Running 42:30 [3]

Running 20:00 [1]

Thursday Jan 23 #

Circuits 14:00 [2]

Running 26:00 [1]

Exercises, sprints 10:00 [5]

Wednesday Jan 22 #

Running 38:00 [4]

10 hills down to 89 chasing a bike

Running 28:00 [1]

Tuesday Jan 21 #

Running 35:00 [1]

Running 35:00 [3]

Reps ljan to ski track. Good conditions

Monday Jan 20 #

Running 28:00 [1]

Circuits 14:00 [2]

Exercises, sprints 10:00 [5]

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