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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running7 5:18:00
  Orienteering Grønliasen1 1:10:59
  Circuits2 28:00
  Exercises, sprints2 20:00
  Total7 7:16:59

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MoTuWeThFrSaSu

Sunday Feb 2 #

Orienteering Grønliasen 1:10:59 [3]

The course in reverse. Going pretty steady. Missed the valley again...

Running 25:00 [1]

Saturday Feb 1 #

Running 21:00 [1]

Running 39:00 [3]

Reps on ski track. Going pretty average, around 510 and 310 on all

Friday Jan 31 #

Running 20:00 [1]

Running 36:00 [3]

90 30 on g. Muddy

Thursday Jan 30 #

Circuits 14:00 [3]

Exercises, sprints 10:00 [5]

Running 25:00 [1]

Wednesday Jan 29 #

Running 35:00 [3]

Short reps on ski track.

Running 25:00 [1]

Tuesday Jan 28 #

Running 47:00 [3]

Length

Running 20:00 [1]

Monday Jan 27 #

Running 25:00 [1]

Exercises, sprints 10:00 [5]

Circuits 14:00 [2]

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