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Training Log Archive: dm

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 5:35:30
  Total6 5:35:30

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 52:30 [3]

Length plus lap of flat

Running 20:00 [1]

Saturday Feb 8 #

Running 43:00 [3]

Reps on g. 1320 to 1340 pace on a wet and bit slippy

Running 18:00 [1]

Thursday Feb 6 #

Running 36:00 [3]

90 30s

Running 20:00 [1]

Wednesday Feb 5 #

Running 26:00 [4]

Hills and laps. 67 to 71

Running 22:00 [1]

Tuesday Feb 4 #

Running 36:00 [3]

Terrain tempo. Bit snowy.

Running 20:00 [1]

Monday Feb 3 #

Running 42:00 [1]

Ski track and to hk2

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