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Training Log Archive: dm

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running7 6:40:00
  Circuits2 28:00
  Exercises, sprints2 20:00
  Total7 7:28:00

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MoTuWeThFrSaSu

Sunday Mar 1 #

Running 55:30 [3]

Length with a bit of snow

Running 20:00 [1]

Saturday Feb 29 #

Running 55:00 [3]

Hills in light snow. High 330s.

Running 23:00 [1]

Friday Feb 28 #

Running 20:00 [1]

Running 46:30 [3]

Length. Ground hard now.

Thursday Feb 27 #

Circuits 14:00 [3]

Running 28:00 [1]

Exercises, sprints 10:00 [5]

Wednesday Feb 26 #

Running 20:00 [1]

Running 38:00 [3]

9030s

Tuesday Feb 25 #

Running 46:00 [3]

Slightly longer. Terrain tempo wo watch working

Running 20:00 [1]

Monday Feb 24 #

Running 28:00 [1]

Circuits 14:00 [2]

Exercises, sprints 10:00 [2]

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