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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running6 4:46:20
  Orienteering Grønliasen1 1:05:00
  Total6 5:51:20

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Orienteering Grønliasen 1:05:00 [3]

Sævig. Started one back and much longer session. Realized why ok last week... Felt ok now.

Running 25:00 [1]

Friday Sep 11, 2020 #

Running 35:00 [3]

Terrain fartlek.ok

Running 20:00 [1]

Thursday Sep 10, 2020 #

Running 20:00 [1]

Running 43:20 [3]

Length in ok time. Finally.

Wednesday Sep 9, 2020 #

Running 40:00 [1]

Tuesday Sep 8, 2020 #

Running 38:00 [3]

Reps ljanselva up. Ran better. 5'03 on last. 3'14 up hill.

Running 25:00 [1]

Monday Sep 7, 2020 #

Running 40:00 [1]

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