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Training Log Archive: dm

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 4:33:00
  Circuits2 10:00
  Total7 4:43:00

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 18:00 [1]

Running 11:00 [3]

Tempo

Saturday Nov 7 #

Running 54:00 [2]

Terrain to fire tower

Friday Nov 6 #

Running 30:00 [1]

Thursday Nov 5 #

Running 18:00 [3]

Hills. Start easy. 420s

Running 28:00 [1]

Wednesday Nov 4 #

Running 30:00 [1]

Circuits 5:00 [2]

Tuesday Nov 3 #

Running 54:00 [2]

Pretty slowin terrain to fire tower

Monday Nov 2 #

Running 30:00 [1]

Jog and strides

Circuits 5:00 [3]

Slow start on circuits

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