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Training Log Archive: dm

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running7 5:12:00
  Circuits2 30:00
  Total7 5:42:00

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

Running 1:00:00 [2]

To fire tower in a more terrainy way

Saturday Dec 5, 2020 #

Running 35:00 [3]

Hills. Dark muddy and pretty slow. Mainly in 420s

Running 25:00 [1]

Friday Dec 4, 2020 #

Running 28:00 [1]

Lit trail. Felt ok

Circuits 15:00 [2]

Thursday Dec 3, 2020 #

Running 38:00 [3]

Terrain tempo. Heavy going.

Running 20:00 [1]

Wednesday Dec 2, 2020 #

Running 30:00 [1]

Jog and strides

Tuesday Dec 1, 2020 #

Running 30:00 [3]

2 lap of lit trail. Not so quick again. Just under 14s

Running 16:00 [1]

Monday Nov 30, 2020 #

Running 30:00 [1]

Jog and strides

Circuits 15:00 [3]

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