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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running7 5:37:00
  Orienteering2 1:44:00
  Orienteering Grønliasen1 36:00
  Circuits2 34:00
  Total7 8:31:00

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MoTuWeThFrSaSu

Sunday Apr 4 #

Orienteering Grønliasen 36:00 [2]

Line, slowly

Running 35:00 [1]

Saturday Apr 3 #

Orienteering 50:00 [3]

Highway to heaven on ljankollen. Pretty good if respectful navigation

Running 11:00 [3]

Running 25:00 [1]

Friday Apr 2 #

Running 1:10:00 [2]

Terrain slow

Thursday Apr 1 #

Running 1:06:00 [1]

Long Wu wd getting to start

Orienteering 54:00 [3]

Slettåsen. Middle. Bit late, could not see map well esp at end...solid but lack of flow and couple of poor sections

Wednesday Mar 31 #

Running 30:00 [1]

Circuits 17:00 [2]

Tuesday Mar 30 #

Running 43:00 [3]

Hills, ljankollen from both sides. Tireder

Running 27:00 [1]

Monday Mar 29 #

Circuits 17:00 [2]

Running 30:00 [1]

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