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Training Log Archive: dm

In the 7 days ending May 16:

activity # timemileskm+m
  Running6 5:16:00
  Circuits2 34:00
  Total6 5:50:00

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MoTuWeThFrSaSu

Sunday May 16 #

Running 43:00 [3]

Length

Running 20:00 [1]

Saturday May 15 #

Running hills 45:00 [4]

Running 27:00 [1]

Thursday May 13 #

Running 50:00 [2]

Up to fire tower after jab

Wednesday May 12 #

Running 35:00 [1]

Collecting post etc

Circuits 17:00 [2]

Tuesday May 11 #

Running 15:00 [1]

Running 49:00 [3]

Tempo over g. Somehow got in a race down, good time there and less good elsewhere ending in a 1330

Monday May 10 #

Running 32:00 [1]

Circuits 17:00 [2]

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