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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running6 4:32:00
  Orienteering1 40:00
  Circuits1 16:00
  Total6 5:28:00

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1:09
0:00
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MoTuWeThFrSaSu

Sunday Nov 14 #

Running 42:00 [3]

Running 20:00 [1]

Length, shortened...

Saturday Nov 13 #

Orienteering 40:00 [2]

Night on old map

Running 29:00 [3]

Friday Nov 12 #

Running 1:07:00 [2]

Over g, back on new lit tracks

Thursday Nov 11 #

Running 30:00 [1]

Circuits 16:00 [2]

Tuesday Nov 9 #

Running 20:00 [3]

Hills up G, surprisingly ok

Running 34:00 [1]

Monday Nov 8 #

Running 30:00 [1]

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