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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running6 4:11:00
  Orienteering Grønliasen1 47:00
  Circuits1 16:00
  Total6 5:14:00

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MoTuWeThFrSaSu

Sunday Nov 21 #

Orienteering Grønliasen 47:00 [2]

Running 30:00 [1]

Old night loop. Pretty solid

Saturday Nov 20 #

Running 41:00 [3]

Length, to lit trail

Running 20:00 [1]

Thursday Nov 18 #

Circuits 16:00 [2]

Running 30:00 [1]

Wednesday Nov 17 #

Running 25:00 [3]

Hills from skislope up to g

Running 33:00 [1]

Long wd

Tuesday Nov 16 #

Running 42:00 [2]

Monday Nov 15 #

Running 30:00 [1]

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