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Training Log Archive: dm

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running5 4:05:00
  Exercises, sprints2 42:00
  Circuits2 28:00
  Total6 5:15:00

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Sunday Feb 19 #

Circuits 5:00 [1]

Friday Feb 17 #

Running 20:00 [3]

2 times Mosseveien, Ljan. Much longer than I guessed but flat and smooth. Sore calf ...

Running 45:00 [1]

Thursday Feb 16 #

Circuits 23:00 [2]

Exercises, sprints 15:00 [2]

Running 20:00 [1]

Wednesday Feb 15 #

Running 1:00:00 [1]

Tuesday Feb 14 #

Running 35:00 [3]

Running 35:00 [1]

Ljankollen, 3 straight up and back.

Monday Feb 13 #

Running 30:00 [1]

Exercises, sprints 27:00 [2]

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