Training Log Archive: AdeleFIn the 7 days ending Feb 1, 2003:
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Saturday Feb 1, 2003 #
Hike 1:40:00 [1]
(injured)
Hiked with Brian. Knee hot and a bit sore afterwards.
Wednesday Jan 29, 2003 #
Rowing 15:00 [2]
Weights 45:00 [3]
Swim 10:00 [2]
10 laps
Tuesday Jan 28, 2003 #
Bike 35:00 [3]
(injured)
Knee problem diagnosed as possible synovia plica or patellar tendinitis. Will do more spinning, less running for a little while.
Run 25:00 [3]
(injured)
Elliptical.
Monday Jan 27, 2003 #
Weights 30:00 [3]
Upper Body & Crunches
Bike 40:00 [3]
Spin in the gym. 93 RPM averaged.
Rowing 10:00 [1]
Sunday Jan 26, 2003 #
Run 30:00 [4]
Goat Creek.