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Training Log Archive: harley

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Run1 38:06 3.11 5.0 15
  Flexibility/Mobility1 25:00
  Total1 1:03:06 3.11 5.0 15
  [1-5]1 38:06

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1:03
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Sa

Saturday Sep 24, 2016 #

Run warm up/down 15:00 [2]
shoes: NB v2

Run race (road) 23:06 [4] 5.0 km (4:37 / km) +15m 4:33 / km
shoes: NB v2

Perry Hall Parkrun - new course and a PB by about 30seconds

Flexibility/Mobility 25:00 [0]

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