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Training Log Archive: harley

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Run2 1:04:45 6.21 10.0 190
  Flexibility/Mobility1 20:00
  Total2 1:24:45 6.21 10.0 190
  [1-5]2 1:04:45

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1:24
0:00
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Su

Sunday Sep 25, 2016 #

Run warm up/down 15:00 [1]
shoes: Saucony peregrine 4

Flexibility/Mobility 20:00 [0]

9 AM

Run race (trail) 49:45 [4] 10.0 km (4:59 / km) +190m 4:33 / km
shoes: Saucony peregrine 4

Hanbury Hall NT Trust10 trail race
warmish - started at the back - lots of qeueing for the stiles/cattle grids

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