Training Log Archive: harleyIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Run long 1:10:00 [3]
shoes: Saucony peregrine 4
SV POC - anticlockwise, mixed pace run
Strength&Conditioning (core) 15:00 [1]
Flexibility/Mobility 5:00 [0]
Note
(injured)
stepped on a hidden drainage channel in the grass on todays run, forcing my foot up. Hurt at the time for a few paces but really hurts now after the run. After sitting down I can barely put any weight on it for the first 30 secs or so then it eases up and I forget about it until I either catch it or sit down again